Plus, there’s an unexpected side effect of dehydration since all of that excess protein can cause a child’s kidneys to work harder. Likewise, organ damage is another potential risk, since high protein levels can create kidney stones. Specifically, a child could experience weight gain from the excess calories and sugar the protein powder introduces. There are a myriad of side effects that your child might experience if you’re giving them protein supplements when they don’t need them. Still, most physicians and experts will recommend that you start by incorporating more protein-rich foods into your child’s diet before you reach for the protein powder. If it is recommended by a medical professional, it’s crucial you follow your doctor’s recommendations so you know what ingredients to look for, and the right amount in order to prevent adverse effects. There’s no benefit to giving your child protein powder unless it’s been prescribed or recommended by your pediatrician. Specifically, if your child has been diagnosed with a medical condition, they are underweight, they have a metabolic condition, or are eating a vegan or vegetarian diet, it’s possible that they may need a protein supplement. While you shouldn’t randomly give your child protein powder, there are very rare scenarios where it may make sense to provide a protein supplement. Too much protein can have unintended health consequences. Protein deficiency is very uncommon if a child has access to a variety of foods and doesn’t have a medical condition that might keep them from taking in enough protein.įor most children, protein powder supplements are unnecessary because they’re getting more than enough protein through their meals.Īs such, experts at the Cleveland Clinic say additional protein can do more harm than good. The short answer for whether protein powder is safe for kids is: It depends.
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